BIO Cuisine Wellness
Full board is already included in Menschel's pension and package price. Seasonal BIO Cuisine Wellness, lovingly prepared from the best organic foods full of vitamins and taste. Attentively and kindly served by our charming service staff. Morning, noon, evening — René Steinmetzger and the team create menus for you that are also good for your health:
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organic quality
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freshness
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indulgence
- Extensive breakfast buffet with fresh fruit juices, fragrant bread, homemade marmalade, gluten and animal protein free offerings, selection of fruits for the day
- Light vegetarian lunch menu with salad buffet and dessert
- Spelt cake in the afternoon
- 3 or 4-course dinner menu: light vegetarian or delicious fish or meat menus (4 times a week)
- Saturday evening theme menu for foodies
- In unseren großzügigen Restauranträumen ist für Sie ein Gemeinschafts- oder Einzeltisch reserviert
The special thing about our kitchen
100% vegetarian breakfast and lunch — Menschels serves lots of fresh fruits, herbs, sprouts and homemade spreads, as well as raw milk cheese from cows, goats or sheep. Variations of cereal, cereal and lots of fresh selections. At lunchtime, a salad buffet with lots of raw salads, jacket potatoes, herb quark, a hot dish and a dessert.
Food intolerances
Food intolerances — please inform us urgently before arrival.
In consultation with the doctor's office, we are happy to serve you reduced-calorie, animal-protein, gluten-free and low-acid menus.
You can send us information about this by sending an e-mail to info@menschel.com send.
Vegetarian or vegan
The chefs in our wellness hotel put together a creative and varied menu selection every day. More and more dishes can also be advertised as “vegan,” which you can see every day on Menschel's daily mail.
Tips for home
- Eat at least 5 portions of fruit (2x) and vegetables (3x) per day — full of vitamins to “eat full”
- Use high-quality fats (cold-pressed rapeseed, olive, linseed oil, butteral spread) and linseed oil (omega-3 fatty acids) sparingly
- Eat foods rich in starch and sugar only a little and in small portions
- Avoid combining foods high in sugar and fat
- If you want to snack — preferably with or after main meals
- Eat a protein-rich food with every meal (prefer plant-based foods — e.g. legumes, tofu or nuts/almonds)
- Prefer lean meats and meat products
- Milk makes the difference — our most important source of calcium
- Consume fatty sea fish regularly (as an alternative, linseed oil also provides you with omega-3 fatty acids)
- Water is life - drink enough to keep your mind and body moving
- Move a lot and enjoy — exercise prevents weight gain and preserves body substance (the more muscle mass you have, the more you can eat without gaining weight)
- Concentrated energy - The body needs fat, but too much is harmful to health, making the right choice is important
- yogurt or sour cream for salad
- Cook in a romaine pot, in foil or in steam
- Sorbet instead of cream ice cream
Another tip: Menschel's recipe ideas — just try them out.
Dietary change
If you want to change your diet, it is ideal to first Buchinger therapeutic fasting and to do so in our organic hotel Menschels Vitalresort with medical assistance. The experienced fasting doctors will provide you with advice and assistance with the aim of optimising fasting success.
A few days away from home, not having to worry about anything, being open to new impressions and thinking in peace and quiet about how you can change your everyday life and kitchen at home. That can be the first step.
Our team of doctors and our ecotrophologist will help you with this. The nutritionist can discuss the next steps with you in a one-on-one conversation and give you lots of helpful tips on choosing foods.
From our blog
recipes
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Pumpkin gnocchi with chestnut sauce
Conjure up a healthy dish with regional ingredients and enjoy the healthy autumn dish.
Menschels
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The healing power of nature: Relaxing and healing at Menschels Vitality Resort
The Menschels Vitalresort is surrounded by the picturesque landscapes of the Nahe Valley — a place where nature and relaxation merge in a unique way. Here, our guests experience how the power of nature can regenerate body and mind.
Menschels
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Summer vacation in the Nahe region in an organic and wellness hotel
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