recipes

Sheep cheese packets with broccoli and grumberry salad with roasted buckwheat

This dish combines Mediterranean flavors with regional ingredients to create a harmonious taste experience. The spicy feta is gently coated with zucchini and baked in the oven until golden brown, while the fresh salad of broccoli, grumberries and roasted buckwheat provides a crunchy, nutty note. Rounded off with a fruity dressing, the result is a light but filling meal - perfect for anyone who wants to combine pleasure and healthy cuisine.

Sheep cheese packets with broccoli and grumberry salad with roasted buckwheat

Ingredients (for 2 people)

  • 1 block of feta
  • 1 zucchini
  • 1 Roma tomato
  • Pepper from the mill
  • thyme leaves
  • 2 grumberries (peeled or as jacket potatoes)
  • ½ head of broccoli
  • 2 spring onions
  • ½ bunch of parsley
  • 80 g buckwheat
  • 25 g sunflower seeds
  • juice of 1 lemon
  • 1 tbsp. canola oil
  • 1 tbsp. linseed oil
  • 1 tbsp. raspberry vinegar
  • salt, pepper

Preparation of sheep cheese packets:
  1. Cut zucchini into thin longitudinal slices (approx. 1-1.5 mm)
  2. Divide feta into 6 equal squares
  3. Wrap one piece of feta crosswise in two zucchini slices and place open side down on a baking tray
  4. Place a thin slice of tomato on each packet, season with pepper and sprinkle with thyme
  5. Bake in a preheated oven at 160°C for approx. 6-8 minutes

Salad preparation:
  1. Cut grumberries into thin slices
  2. Wash broccoli, separate the florets from the stalk, peel and grate coarsely
  3. Cut spring onions and parsley finely
  4. Roast buckwheat and sunflower seeds in a frying pan without fat until fragrant
  5. Mix with broccoli, grumberries, spring onions and parsley while still warm
  6. Mix a dressing with canola oil, linseed oil, raspberry vinegar, lemon juice, salt and pepper and marinate the salad

Arrange the salad on a plate or in a flat dish, place a packet of sheep cheese on each side and garnish with flowers and herbs. Bon appétit!

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