team
Know what you're talking about - and do something good for yourself
From time to time, we also offer fasting to our employees. Some colleagues have set out on this special journey together. In addition to personal well-being and team spirit, the focus is clearly on improving through personal experience when it comes to questions about Buchinger fasting.
Find out how fasting, exercise and relaxation together not only increase well-being, but also strengthen team spirit. Stay informed about our activities and successes in the blog. A strong team: fast together, grow together
Fasting is more than just abstinence from food. It is a journey to yourself, a time of purification and renewal. But when you do this journey not alone, but together with colleagues, you create something very special: a strong sense of community and mutual support. This week we experienced exactly that again at Menschels Vitalresort.
What is Buchinger fasting?
Buchinger fasting, named after Dr. Otto Buchinger, is a proven therapeutic fasting method in which the body abstains from solid food for a certain period of time and only consumes liquids such as water, tea, and vegetable broth. This helps the body to regenerate, detoxify and recharge.
Own experiences: A step towards more expertise
Our employees have not only joined this course for their personal health and well-being, but also to be able to answer your questions even more competently through their own experience. Anyone who has fasted themselves better understands the challenges and the positive effects and can offer valuable tips and support.
After the days of relief at home, our colleagues will also meet at the thermal spa, among other things, to get the circulation going while swimming. Exercise is an essential part of fasting as it promotes blood flow and stimulates metabolism. Employees used this opportunity to be active together and motivate each other.
After moving in the water, the restaurant had a lovingly prepared vegetable plate. Our restaurant team has a communal table for the college
Just as lovingly covered as they do for our fasting guests. This small gesture shows how much we value everyone's sense of community and wellbeing.
Glaubern and fasting broth
Believing, an important step in the fasting process to cleanse the intestines and prepare the body for fasting days.
Stretch & relax at the end of the day
The first fasting day ended with a round of “Stretch & Relax.” These gentle stretches and relaxation phases help calm the body and increase wellbeing. This allows everyone to end the day in a relaxed and balanced way.
Promote wellbeing and health
Fasting has numerous benefits for body and mind. It can help strengthen the immune system, improve concentration, and find deep inner peace. By fasting together, we not only strengthen our individual resources, but also our collegial cooperation.
Conclusion: Strong together through fasting
The fasting course at Menschels Vitalresort impressively shows how important it is to take time for yourself and grow together as a team at the same time. We are excited about the coming weeks and are looking forward to sharing our experiences and insights with you.
In this sense: What do you talk about - and do something good for yourself ❗️
