Health tips
Kundalini Yoga
Kundalini yoga, a traditional form of yoga that was taught by Sikh Yogi Bhajan, sees itself as “yoga of awareness” and is a very effective holistic method of body and energy work.
Physical and mental well-being increases, they develop more energy and gain additional strength for everyday life.
Extreme bends, twists or headstands are not included. Kundalini yoga by Yogi Bhajan is dynamic and meditative. It strengthens and relaxes, heals and has an invigorating effect. The combination of posture (asanas), movement and breathing (pranayama) including singing (mantras) strengthens your concentration and energy flow. As an energetic balance to the exercises, there are longer periods of lying down for relaxation and a variety of meditations.
After just a short time, you notice that something is changing. But the longer you practice, the better you feel physically, mentally and emotionally. Kundalini Yoga is yoga for people of all ages and the most diverse requirements. Ideally adapted to today's world with all its challenges and everyday stress at work and everyday life. Your body is toned and blood flow to the organs is improved. Metabolism, hormone balance, circulation and cell regeneration are optimized. The aim is to let our life energy flow freely within us. This is how we master our everyday lives with serenity, flexibility and joy. In addition, stress hormones are reduced and the psyche is strengthened. The appointments with yoga teacher Sonja Wendl can be found in Menschel's weekly program. Please bring your room blanket and comfortable clothes with thick socks to the gymnastics hall at Südhaus.
Outside group hours, you are welcome to practice in the gym.
Instructor Sonja Wendl :
Born in Vienna in 1970, internationally certified Kundalini Yoga teacher level 1 (since 2005) and level 2 (since 2017) from 3HO with more than 760 UE + basic training as a YIN YOGA teacher 2021 (Patrick Broome YOGA Academy).
Ms. Wendl has been teaching with Menschels once or twice a week since 2007 and has been leading continuous courses and workshops several times a week since 2007. In 2012, she and her partner opened their own FREE SPACE for YOGA in Bad Sobernheim. She regularly continues her education with internationally renowned teachers and is also a certified Kundalini Yoga teacher in the tradition of Yogi Bhajan.”
More info: www.freiraum-yoga.com
