intermittent fasting

For our digestive organs, the eight-hour eating period with only two meals and a 16-hour break is very beneficial. Even calorically reduced relief days with just 700 to 800 calories are good for the digestive tract. These (food) breaks used to be part of everyday life in human life due to changing food supply; in today's prosperity and an oversupply of food all year round, it is a gift to our body if we give it these breaks.

‍

‍