Physical exercise gives you fresh impetus, intensifies your body's detoxification, strengthens muscles, activates and speeds up your metabolism. A daily changing “Fit & Relax” activity program from Monday to Saturday, including:
Aqua training: Dive into our aqua training and experience an effective workout in the water. The gentle resistance of the water makes this workout particularly gentle on joints and muscles, while improving your endurance and strength.Functional gymnastics: Take part in our functional gymnastics to increase your mobility and flexibility. Targeted exercises activate muscle groups that are often neglected in everyday life in order to promote optimal posture and function.Qigong Experience the healing power of Qigong, a traditional Chinese art of movement that brings body, mind and spirit into harmony. Through slow, flowing movements and conscious breathing, tensions are released and life energy is strengthened.Kundalini yoga: Through dynamic exercises, breathing techniques and meditation, blocked energies are released.pilates Strengthen your body from within with Pilates, a holistic training method aimed at strengthening, flexibility and body awareness. Through precise movements and conscious breathing, muscles are strengthened and posture is improved.Meditation: Through guided meditations and mindfulness exercises, you can reduce stress, find inner peace, and improve your mental clarity.Doctor lectures: Take part in informative doctor lectures by Dr. Menschel, which will give you valuable insights into topics related to health and wellbeing. Learn more about preventive measures, healthy eating, and lifestyle changes that support your health.Guided hikes: Explore the picturesque surroundings on guided hikes and discover the beauty of nature. Movie nights: Relax in the evening with our movie nights and enjoy inspiring films and documentaries that open up new perspectives and make you think.
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