Fasting friends: Fast together instead of fasting alone

Strong together: Motivation from fasting friends

Fasting can be challenging, especially in the first few days. This is where the power of community comes into play. Those who fast together benefit from mutual motivation and support. Small low points are much easier to overcome with encouraging words or joint activities.

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With the “Time for Healthy Living” strategy, Menschels Vitalresort focuses on targeted fasting groups that focus on a conscious and sustainable diet. One example of this is the specially designed fasting program, which, in addition to guided fasting cures, also includes information on healthy eating and sustainable eating habits. This gives participants practical tips and inspiration that they can integrate into their everyday lives even after their stay. The shared experience not only promotes motivation, but also helps to develop healthy eating habits in the long term.

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Sharing and inspiration: learning from other fasting people

Fasting is not only abstinence, but also a time of reflection and learning. In exchange with others, valuable tips can be passed on, experiences shared and new rituals discovered. Dr. Menschel emphasizes: “Fasting in community not only enables a deeper examination of one's own health, but also creates valuable connections that last beyond the stay. During therapeutic fasting, friendships have repeatedly developed in our house, who have been fasting together with us for several years.”

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Especially with traditional methods such as Buchinger therapeutic fasting or the Clay treatments according to Felke helps the community rethink old habits and develop new, healthy routines. Buchinger therapeutic fasting, which is based on targeted calorie reduction with juices, broths and teas, is often perceived as easier in groups, as contact with other fasting people has a motivating effect. Many fasting people report that they benefit from the fasting experience in the long term by exchanging ideas with others.

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Fasting as a social experience: connection on a new level

Fasting together leads to intensive conversations and deep connections. When food is not the focus, other things come into focus: awareness of one's own body, personal insights and the feeling of experiencing a special journey together.

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Many guests appreciate the intensive exchange during their stay. Fasting creates inspiring conversations in which experiences are shared and new impulses are gained for the personal health journey. This special atmosphere promotes mutual support and sustainable motivation.

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Fasting connects and changes

Fasting is more than an individual health journey — it is a social experience that unites. Fasting together means mutual motivation, valuable exchange and the potential for new, profound friendships. Menschels Vitalresort offers perfect frame for a shared fasting experience that not only promotes health but also increases social well-being.