Health tips
Sitting bath to increase wellbeing
The cold sitting massage bath is a soothing hydrotherapeutic treatment with many health benefits. Dipping the pelvic area in cold water stimulates blood flow, reduces inflammation and relieves pain. This method promotes muscle relaxation, strengthens the immune system and can help prevent varicose veins.
Some of the key benefits and uses:
- Stimulating blood flow: The cold water stimulates blood flow as the body tries to maintain body temperature, which results in better blood flow to the lower areas of the body.
- Anti-inflammatory: The cold can help reduce inflammation, which can be beneficial for conditions such as hemorrhoids or pelvic inflammatory diseases.
- pain relief: Cold sitting rubbing baths can alleviate pelvic pain and discomfort, for example during menstrual cramps or after surgery.
- muscle relaxation: The cold can help relax tight muscles in the lower back and pelvic area.
- Strengthening the immune system: Regular use of cold irritations can strengthen the immune system and increase the body's overall defenses.
- Preventing Varicose Veins: By promoting blood flow, a cold sitting massage bath can help prevent varicose veins or alleviate their symptoms.
application
In a cold sitting massage bath, the pool area is immersed in cold water (typically around 18-20 degrees Celsius) for a short period of time. The duration and frequency of use may vary depending on individual needs and health conditions.
Menschel's zinc pans are filled with water within easy reach.
Everyone stands at the assigned tub and on command GET STARTED into the tub and run on the spot. Then sit down and count quickly to 100, shoveling the fresh water onto your stomach and rubbing it down.
Finally, wet your shoulders and put your back briefly in the water. Then get out of the tub and go to the meadow.
Wipe off the water in the meadow, clap off the meridians, back each other in circles, then rub and do some warming gymnastics. The main thing is to warm up the joints. This is followed by breathing exercises and a... URSCREAM
It is important to keep your body warm after a cold bath to support the positive effect of the application and to avoid hypothermia. Therefore, you should dry yourself well after the bath and put on warm clothes.
Contraindications
Not everyone should take a cold sitting rub bath. People with certain health problems, such as severe heart disease, bladder infections or open pelvic wounds, should consult a doctor beforehand.
